Slimming & Losing Weight

Why not see which types of diets are out there. From low salt to high fibre or high protein, the weight loss programs nearly all fit into a category.

Discover Grapefruit diet and information on slimming.co.uk. From advice and tips about plans through to foods and recipes

Get information about Scarsdale diet plan from slimming.co.uk. High protein with fats and carbs, it's been popular since the 70s and 80s.

In many ways, low calorie diets are the simplest way to lose weight. But what are they and how do they work?

Want to know about calories in a banana? Packed full of fibre and vitamins, bananas are one of your 5 a day, see just how many calories in bananas there are.

Breakfast is the most important meal of the day, so what about the Calories In your breakfast cereals? Find out more about the best breakfast for you on slimming.co.uk.

As part of the protein food group, eggs are great for boiling, frying, poaching and scrambling. Find out more about the calories in eggs using slimming.co.uk.

The main problem with meat is how much fat it often contains. Find out how many calories in meat so you can see which ones are best for you to eat as part of a controlled and balanced diet.

Find a way to teach your body to burn more calories rather than storing them as fat. That way you’ll find you’re far less likely to gain weight. All this and more on slimming.co.uk

Want to increase your metabolism and burn more calories? You can with some exercise and this can help you achieve your weight loss goals as part of a long term plan.

By exercising, you can help to prevent strains and even sports injuries if you get the right advice. As you get fitter and your body stronger, this will also help prevent any damage.

Your Wellbeing is about looking and feeling good and you can get this from exercise that in turn will hepl your tone and your weight - read on!