Which Diets?

Such a choice. Where to start? Knowing which diets will suit you and which won't is a huge dilemma. Check out our diet plans, products and read about the risks of dieting - all of which may help you get a handle on where to start.


Slimming.co.uk has pulled together lots of ideas, plans, advice and tips to try and help you answer questions around your weight and how to manage it. We cover diet plans as well as information and tips on diets and more. The 'Western bulge' now affects more of us than ever, so for sound tips on your diet and anything else to do with diets and dieting start looking now.

The Risks of Dieting The Risks of Dieting

Discover how a healthy diet can help change your life. There are also risks to dieting and we outline just a few to ensure you have all the facts!

The GI Diet Plan The GI Diet Plan

The essential idea behind the GI diet plan is to measure how fast your body breaks down food to form energy. Get the low down on this popular diet now.

A Vegetarian Diet & Vegetarianism A Vegetarian Diet & Vegetarianism

Find out about a vegetarian diet and the sorts of vegetarian food you can use in your daily diet. For a more balanced view on your eating habits read slimming.co.uk

The Keto Diet Plan - High Fat, Low Carbs The Keto Diet Plan - High Fat, Low Carbs

Want to know about the Keto diet plan? For a high fat, low carb diet, this is the one. The diet forces the body to burn fats rather than carbohydrates.

What is a High Fibre Diet Plan? What is a High Fibre Diet Plan?

Are you looking for a high fibre diet plan to help feel a bit more healthy? Fibre mean lots of dried fruit and tasty wholemeal pastas and pulses so you won't get bored!

Types of Diets & Weight Loss Programs Types of Diets & Weight Loss Programs

Why not see which types of diets are out there. From low salt to high fibre or high protein, the weight loss programs nearly all fit into a category.

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