Eggs
As part of the protein food group, eggs usually come from hens but refer to any round reproductive product of a bird. From boiling, frying, poaching and scrambling, you can cook eggs in a huge variety of ways. Theyre also one of the most common ingredients in baking as they help stick other substances together. An average sized egg contains 84 calories. These can be high in cholesterol so make sure your intake is no more than 3 times per week.
Most Popular
- › What is Calorie Counting? A Quick Guide
- › Fitness Equipment & Gym Equipment
- › What is a High Fibre Diet Plan?
- › The Risks of Dieting
- › Your Calorie Intake for Weight Loss
- › The Effects of Alcohol on Your Health & Weight
- › Treadmills for Running & Jogging
- › Eating Healthy Foods
- › Cholesterol Levels - High & Low - Explained
- › Drinking Water - The Benefits of Water
You may also be interested in...
Protein needs
What are your protein needs? It’s obvious that your body needs protein but how much is considered enough for vegetarians?Burn calories
So are thinking about burning calories to lose weight? What's the best way to do it and how can you lose weight in a healthy way? Find the answers with our advice on weight management.High Protein Diet Plans
Looking for high protein diet plans online is not always easy, but find out more about losing weight and slimming through diet with slimmming.co.ukCounting Your Calories
If you're good at counting calories, then you can keep a close eye on your intake each day. Of course you need to know the calories of the foods you eat first, so we can help you!Calories in Restaurant Food
So do you know how many calories are in restaurant food and do you care? If you're dieting you may want to think about it before you tuck in to that curry or pudding
