Calories in Eggs
As part of the protein food group, eggs usually come from hens but refer to any round reproductive product of a bird. From boiling, frying, poaching and scrambling, you can cook eggs in a huge variety of ways. Theyre also one of the most common ingredients in baking as they help stick other substances together. An average sized egg contains 84 calories. These can be high in cholesterol so make sure your intake is no more than 3 times per week.
Most Popular
- › Eating Healthy Foods
- › Types of Diets & Weight Loss Programs
- › Weightwatchers Review
- › Wheat Intolerance for Diet Planning
- › What is Healthy Weight Loss?
- › Eating Disorders Relating to Weight Loss
- › Cholesterol Levels - High & Low - Explained
- › Is Child Obesity A Major Issue?
- › Detox for Weight Management
- › Fat Burning Exercises
You may also be interested in...
Protein For Vegetarians
What are your protein needs? It’s obvious that your body needs protein but how much is considered enough for vegetarians?High Protein Diet Plans
Looking for good high protein diet plans online is not always easy, but find out more about losing weight and slimming through diet with slimmming.co.ukCalories in Meat
The main problem with meat is how much fat it often contains. Find out how many calories in meat so you can see which ones are best for you to eat as part of a controlled and balanced diet.Calories in Cakes
Cakes come in all shapes and sizes, not to mention flavours and calorie content. Find out how many calories in cakes before you consume a whole plate!Calories in Ice cream
Forget the hot sweaty days, how many calories in ice cream are there should be your first thought. Think frozen yoghurt for less calories.
