Eggs
As part of the protein food group, eggs usually come from hens but refer to any round reproductive product of a bird. From boiling, frying, poaching and scrambling, you can cook eggs in a huge variety of ways. Theyre also one of the most common ingredients in baking as they help stick other substances together. An average sized egg contains 84 calories. These can be high in cholesterol so make sure your intake is no more than 3 times per week.
Most Popular
- › Eating Healthy Foods
- › Your Calorie Intake for Weight Loss
- › Choose Your Fitness Equipment Wisely
- › A Vegetarian Diet & Vegetarianism
- › Treadmills for Running & Jogging
- › Personal Training Tips & Ideas
- › The GI Diet Plan
- › Body Conditioning through Exercise
- › Fat Burning Exercises
- › Diet & Nutrition Tips & Advice
You may also be interested in...
Protein needs
What are your protein needs? It’s obvious that your body needs protein but how much is considered enough for vegetarians?High Protein Diet Plans
Looking for high protein diet plans online is not always easy, but find out more about losing weight and slimming through diet with slimmming.co.ukCounting Your Calories
If you're good at counting calories, then you can keep a close eye on your intake each day. Of course you need to know the calories of the foods you eat first, so we can help you!Food & The Calories In Food
You can spend an awful lot of time thinking about the foods you eat When you are trying to lose weight. Find out what is good for you for your diet at slimming.co.uk.How Many Calories in a Banana
Want to know about calories in a banana? Packed full of fibre and vitamins, bananas are one of your 5 a day, see just how many calories in bananas there are.
