Types of Diets

If we talk real world, then there are only really a few completely different types of diets, albeit there's hundreds of diet programs floating about from cabbage through to Atkins. We've put them into the following groups, on which we then expand :

Low Calorie; Low Fat; Low Carbohydrate; Low Glycemic Index; High Protein; High Fibre; Fad Diets!

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  High Protein Diet Plans

  Looking for good high protein diet plans online is not always easy, but find out more about losing weight and slimming through diet with slimmming.co.uk

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  Low Calorie Diet Plans Explained

  In many ways, low calorie diet plans are the simplest way to lose weight. But what are they and how do they work? Read our explanation in full...

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  Low Fat Diet Plans

  When you’re trying to lose weight, low fat diet plans seem to make a lot of sense – surely eating less fat will make you, well, less fat? Get the low down on these diets now.

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  Low Salt Diet Plans

  Discover how low salt diet plans can help make you healthier and also help you slim. With products now available for many foods containing less and less check the labels.

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  What is a High Fibre Diet Plan?

  Are you looking for a high fibre diet plan to help feel a bit more healthy? Fibre mean lots of dried fruit and tasty wholemeal pastas and pulses so you won't get bored!

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  What Is A Low Carb Diet Plan?

  Want to know what a low carb diet plan is? Eating less carbohydrates is advocated by Atkins, Scarsdale and Keto diets - but see what they actually entail

With so many different diet plans out there, once you've found the type of diet you want, you can then do the research on which option you want to try. We always recommend aiming to lose a maximum of 1 - 2 pounds each week as that is sustainable and is more likely to lead to long term weight loss.