Slim & Lose Weight

Read about Semaglutide and the effects this already existing drug could help in fighting obesity and helping with weight loss.

Cut through all the noise and read some simple facts about obesity that may help your slimming goals.

Unless you're outdoors a lot, then your job is probably one of the reasons you're getting fat and piling on the pounds.

Use nootropics to boost your testosterone levels, improve your sex life, and reverse the aging process

Why not see which types of diets are out there. From low salt to high fibre or high protein, the weight loss programs nearly all fit into a category.

Discover Grapefruit diet and information on slimming.co.uk. From advice and tips about plans through to foods and recipes

Get information about Scarsdale diet plan from slimming.co.uk. High protein with fats and carbs, it's been popular since the 70s and 80s.

In many ways, low calorie diet plans are the simplest way to lose weight. But what are they and how do they work? Read our explanation in full...

How many calories in a banana? They are packed full of fibre and vitamins and are one of your 5 a day, see just how many calories in bananas there are.

Breakfast is the most important meal of the day, so what about the Calories In your breakfast cereals? Find out more about the best breakfast for you on slimming.co.uk.

As part of the protein food group, eggs are great for boiling, frying, poaching and scrambling. Find out more about the calories in eggs using slimming.co.uk.

The main problem with meat is how much fat it often contains. Find out how many calories in meat so you can see which ones are best for you to eat as part of a controlled and balanced diet.

Find a way to teach your body to burn more calories rather than storing them as fat. That way you’ll find you’re far less likely to gain weight.

Want to increase your metabolism and burn more calories? You can with some exercise and this can help you achieve your weight loss goals as part of a long term plan.

By exercising, you can help to prevent strains and even sports injuries if you get the right advice. As you get fitter and your body stronger, this also helps prevent damage.

Your wellbeing relies on you looking and feeling good about yourself and you can get this from exercise that in turn will help your tone and your weight - read on!

Slimming World magazine is free for Slimming World members. You can find out more about weight loss tips and advice from this great publication and see about joining up.

Do you know the hyperthyroid symptoms? Do you understand the role of your thyroid? For advice and tips and some slimming information

Ok we've all heard about obesity! So in weight management terms what does it mean for you or for someone you know? Read on...

Do you know about Celiac disease? The symptoms are a reaction of the intestines to gluten - making diet choice and lifestyle a careful choice for sufferers