exercise weight loss

Exercise Helps Weight Loss

Losing weight isn't just about reducing food intake, its also about doing the right amount of exercise. Exercise really can help you lose weight.

The issue of weight loss is one that has all of us going crazy at some point in our lives. And, if you're anything like the rest of us, you are likely to spend a significant part of your day and indeed your life, obsessing about your weight loss.

Fear not, because help is here. Below you will find a summary of the main points that you need to master in order to shed those unsightly pounds. Again, much will depend on what precisely your goals are; but, whatever they are, we will help you trim down efficiently and safely and, if you're a good boy or girl, quickly too!

Eating the Right Food

If for you weight loss is a medical issue then your first stop must be your doctor. He/she will have a plethora of information on the options open to you. In severe cases this can include the stapling of a portion of the stomach or the insertion of a balloon. This prevents the patient from having the hunger pangs that cause them to eat and get fat.

These drastic operations will result in drastic weight loss for the patient but attached are dangerous risks too. Unfortunately, it is not uncommon for the operation to fail and for the patient to die during it. After the operation, the patient has to change their lifestyle habits forever or else risk death. This type of action should therefore be seen as a last resort.


If you do not fall into that category and only need to lose a normal amount then a regular, safe, diet is available for you.

Right now, low carbohydrate diets are all the rage and the Atkins diet is the one that celebrities (and therefore millions of us following mere mortals) are trying in our masses. It allows you to eat more or less as much high fat and high protein foods as you like whilst strictly omitting carbohydrates of any kind.

These diets will often help you lose the pounds very quickly but are not great when it comes to keeping them off.

Combo of Food and Exercise

The best combination is always to eat sensibly (including all the major food groups) and moderately and to take regular and substantial exercise. You should aim to get your heart rate pumping and your body sweaty for at least 20 minutes, at least three times a week.

Incorporate that into your permanent lifestyle habit and the excess pounds should come off and stay off!

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