If you are targeting quick weight loss, it's important to know the pros and cons of such an approach. It's human nature to want to see results quickly when we start a new venture, and slimming is no different. Many people abandon a new diet when the progress starts to slow, so it figures that quick weight loss is something many people strive for.
The problems of quick weight loss are well documented:
Having said that, if you are committed to dumping a few pounds in record time, for a wedding or a class reunion, for example, then there are several things to bear in mind:
The bottom line is that if you are determined to go down this route, your best bet is to sign up for a reputable diet plan that will promote not only early success, but also long term results - that way you won't find yourself trying to ditch the same ten pounds this time next year!