nutritional supplements

Nutritional Supplements

Many of us use nutritional supplements to support a balanced diet. Here we examine what they are and why they could be very important.

What Do We Mean By Nutritional Supplements?

There are various forms of nutritional supplements/multivitamins that are available to you through different means. Whether it's through health food shops, herbal medicine stores or online resources, nutritional supplements/multivitamins can be purchased and all the information you require regarding them can be obtained as quickly and simply as you need them to be.

You can easily locate nutritional supplements/multivitamins that include everything from vitamin A, B vitamins, C, D, E, Beta Carotene and K to minerals such as calcium, chromium, magnesium and zinc.


Although these nutritional supplements/multivitamins should not be used as direct replacements for the naturally occurring forms of the vitamins and minerals that are obtainable through your diet.

Supplements can represent a great way to get the nutrients that you require each day if you struggle to get time to eat healthy, nutritious meals due to a fast paced lifestyle.

Link With Diseases

With a completely comprehensive selection of the most necessary nutrients available for you, it is highly recommended that if in the event that you cannot gain suitable levels of these nutrients from your daily intake of foods.

You shoudl take on multivitamin pills each day that can actually help you to prevent the development of certain deficiency diseases including scurvy, beriberi, rickets, osteoporosis and anaemia.

Vitamins and Minerals

By taking these pills, you ensure that you can receive the recommended quantities of various essential vitamins and minerals per day.

The thing to be careful of though is that if you take to many tablets or you consume vitamins and minerals through your diet and then supplement them as well with these pills, you'll be at risk of developing diseases that arise from exceeding the recommended optimum levels of certain nutrients that can become toxic to your body.

In particular, toxic levels of fat soluble vitamins and minerals refer to those nutrients that are stored within the body in organs such as the liver. These nutrients when taken in too high quantities can be damaging to our bodies.

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