Rowing Machines

Rowing machines can be great to use either in a gym or at home. They are great for every muscle group and also look good in their own right!

If you want to get fit, rowing machines can be the right equipment for you. It simultaneously tones and strengthens all of your major muscle groups including your legs, arms, back, stomach, shoulders and buttocks.

Range of Options

There is a wide range of rowing machines available to you now. It is also possible that you can utilise such equipment either at the gym or in the privacy of your own home as part of a home gymnasium set of equipment.

Rowing machines are useful for everyone, regardless of age, gender, size, physique, physical ability or level of fitness.


Rowing machines are excellent for warming up your body as they provide an excellent means for you to get a great cardiovascular workout.

With its sliding motion and smooth operation, it offers you an extremely low impact exercise option which is both good for your muscles, joints, ligaments and also your general health and fitness levels.

Heart Rate Monitors

Many indoor rowers come equipped with heart rate monitors. These gadgets are very important in that they can ensure that your workout is both effective and efficient. By getting your heart rate up to levels of around 75-85% of your maximum exercising workout, you can actually burn fat and tone up at the fastest possible rates.

Knowing that you are working out within this range is highly beneficial to you and means you know that you are getting the most effective exercise you can!


This machine can really help you to develop your muscles and tone up too! Your muscles are stretched using this equipment and joints are rotated to a greater extent than through using most other machines. This promotes both mobility and flexibility.

With aerobic conditioning as well as strength conditioning, the rower can help you to burn calories as well as allowing you to continue exercising for longer as the exercise motion is motivating and easy to do!

You may also be interested in...

  • Treadmills & Running Machines

    Working out on treadmills will help you lose weight if you're running or jogging. Running machines are perfect for exercising to burn calories and get you fit.
  • The Best Gym Equipment for Weight Loss

    Finding the best gym equipment for weight loss could help you shift those pounds. Buy wisely by checking out our quick guides before spending a fortune.
  • Can Natural Weight Loss Work?

    Find out whether natural weight loss works with our advice and tips. If you don't want to go down the prescription or surgery route, read on
  • Can Online Diet Plans Work?

    It's a question that's often asked. Can online diet plans really work when you're trying to slim and needing some help? Why not read our simple article that may help you decide whether they are right for you.
  • Can Life Coaching Help with Slimming?

    Can life coaching help when you want to slim? Understanding what drives your day may help you make changes that help with your weight loss.
Close close

Join over 50,000 Slimmers

Select your areas of interest