A long-standing method and diet plan, high fibre diets mean you consuming carbs that are not completely digested by your body. This means that you don't actually consume any calories from eating them!
One example of a high fibre diet plan that you may be familiar with is the "F Plan". Eating lots of roughage can help you to gain feelings of satiety and promote weight loss as you tend to reduce the need to snack between meals.
A high fibre diet, with low fat consists primarily of eating plenty of vegetables, wholegrain cereals, bread, pasta, bran, brown rice, pulses and fruits. The F plan recommends restricting calorie consumption to around 850-1500 calories per day. Eating a high fibre diet therefore means that you can lose weight more easily.
Eating a wide range of different types of foods containing both soluble and insoluble fibre also means that you get a better array of essential nutrients and this can produce obvious health advantages.
The government suggests that an average of 18g of fibre each day is sufficient for adults. High fibre diets can prove to help with preventing constipation and associated problems such as piles and bowel cancer due to the fact that it can assist with maintaining a healthy digestive system as well as helping to lower blood cholesterol and therefore reduce the risk of developing heart disease, heart attacks and strokes.
If that wasnt enough, such dietary plans as the F plan can also offer you benefits such as helping you to maintain constant blood sugar levels by reducing the rate at which carbohydrates are digested and absorbed into the blood. These types of food are packed with excellent nutrients and the vitamins and minerals found in them can also help to promote health benefits.
The main downside of consuming this type of food is that flatulence may result. Gases such as methane, carbon dioxide and hydrogen are formed in the intestines and bloating can be another disadvantage. Although this is usually only a short term issue, it can be a little uncomfortable. You can avoid this through introducing fibre into the diet slowly. Without complimenting the intake of roughage with extra liquids, constipation can occur as fibre tends to soak up the fluids you consume. Overall, for sustainable weight loss results, this type of diet is excellent.
If you are looking for a free high fibre sample diet plan, then we've got a rough guide for you here on how to make sure you are getting enough roughage in your diet! It is vital for your body to process enough of this kind of food in order for your digestive processes to work properly. With our high fibre sample plan, you can keep healthy and avoid constipation.
The principle advantage of these foods is that they take longer for your body to digest. This slow digestion helps to keep you from feeling hungry and consuming more calories than you need. It can also be very important in preventing serious conditions such as diabetes and rectal cancer. So start today with our high fibre sample plan and give your body more of what it needs.
For breakfast, begin with a bowl of bran flakes or Weetabix plus some healthy fruit such as an apple or a banana. Indeed if you feel like a snack between meals, fruit, dried or fresh, is an excellent healthy alternative. Dried apricots or figs are particularly recommended.
You could try some wholemeal bread with lentil soup or skinless chicken
For dinner, how about a jacket potato with cheddar cheese, beans and salad? Or you could try wholegrain rice or pasta with beef.
Make sure you get plenty of vegetables such as cabbage and celery. Its much better to leave the skins on, particularly for potatoes. Try to use skimmed milk. Its also good to remember that brown is healthier than white when it comes to most foods, including bread, pasta and rice.
Apart from the potential for big wind, this is a great way to lose weight and less risky than some other routes like a low calorie intake.