Calories in Eggs
Eggs are popular in the UK whether they are a stand alone meal or part of a recipe. What do they give us nutritionally and what are the calorie implications?
What Do we Mean By Eggs?
As part of the protein food group, eggs usually come from hens but refer to any round reproductive product of a bird.
Variety of Uses
From boiling, frying, poaching and scrambling, you can cook eggs in a huge variety of ways. They're also one of the most common ingredients in baking as they help stick other substances together.
Calories
An average sized egg contains 84 calories. These can be high in cholesterol so make sure your intake is no more than 3 times per week.
You may also be interested in...
Protein For Vegetarians
What are your protein needs? It’s obvious that your body needs protein but how much is considered enough for vegetarians?High Protein Diet Plans
Looking for good high protein diet plans online is not always easy, but find out more about losing weight and slimming through diet with slimmming.co.ukCalories in Nuts and Seeds
Discover what calories in nuts and seeds are before you pile in to a bag of them. As an excellent source of protein, and therefore of energy, for vegetarians and vegans, see how good they are for your diet using slimming.co.uk.Calories in Cakes
Cakes come in all shapes and sizes, not to mention flavours and calorie content. Find out how many calories in cakes before you consume a whole plate!Calories in Meat
The main problem with meat is how much fat it often contains. Find out how many calories in meat so you can see which ones are best for you to eat as part of a controlled and balanced diet.
