water

What Are Anti-Ageing Products?

Is there really such a think as anti-ageing? Sadly, there isn't a magic apple you can eat that will suddenly knock twenty years off your looks, but there are foods and liquids that will help your skin to keep young looking, longer.

There are indeed foods for "anti-ageing" that may help you look and feel years younger. It is now thought that the antioxidants present in particular foods slow the ageing process in human cells.

Is it just Antioxidants?

Antioxidants offer quite a few positive health benefits. It has also been suggested that antioxidants can help to prevent diseases that include cancer and Alzheimer's. Antioxidants help to fight Free Radicals that damage the body's cells. This includes your skin and internal organs.

Apples are a good example of a food that may help slow the ageing process as well as providing other helpful benefits. Apples contain not only antioxidants but pectin, which helps to lower your cholesterol levels.

What Other Foods Help with Ageing?

Other foods that are particularly good for anti-ageing include avocados, carrots, kiwi fruit, strawberries and grapes. Berries with their high vitamin C content help because vitamin C helps add new collagen to the skin.

Garlic is good for killing off germs connected with skin, intestinal and respiratory infections. Eating tomatoes is thought to help protect against cancer and heart disease because they are a rich source of lycopene, an anti-cancer agent and type of antioxidant. Eating tofu is also good as soybeans contain isoflavones that help correct hormone imbalances. Even chocolate is said to add a year to your life if eaten regularly. And red wine boosts circulation to the skin as well as being a protection against heart disease.

Of course if not consumed in moderation, red wine and chocolate will quickly undo most of the good of the other more obviously healthy foods. At the end of the day, we are what we eat. Eating fresh food as part of a balanced diet will help keep you looking fresh and balanced too.

Start Drinking Water

To tell people to keep drinking water may sound like an incredibly obvious statement. As our bodies are mainly made up of water, its clear that we need to keep drinking plenty of it to avoid becoming dehydrated. Surely, we know when we have to keep drinking water because we feel thirsty. Yet, in fact, its more complicated than that as many of us are suffering from the symptoms of dehydration without even realising it.

Water makes up over 60% of our body weight. A loss of as little as 2% of this can make us feel tired, listless, and cause headaches. As we get older, our bodies ability to tell us when were thirsty lessens. Urinating, sweating and even breathing causes us to lose fluids. Exercise can cause fluid loss to occur before feelings of thirst set in.

Many people use the 8x8 rule; meaning consuming eight glasses of eight ounces a day to ensure they get as much as they need. This translates as approximately 1.9 litres. However, it can only be considered a rough guideline as how much fluid your body needs varies considerably between individuals. If you find you are constantly thirsty, this could be a sign of diabetes and you should consult your doctor.

Pregnant or breast feeding women should make sure to consume more fluids to keep themselves healthy. You can also get your fluids from other sources. An estimated twenty percent should come from your food intake. Fruit and vegetables are a particularly good source. H20 is the essential substance of human life; make sure you're getting enough of it. Otherwise, you'll find that your energy levels are greatly reduced and your overall sense of well being will be lessened.

In Summary

We can't stop the onset of ageing - it's a biological inevitability. However, we can follow some simple rules in order to give ourselves the best chance of looking and feeling young. From your skin tone and colour through to keeping your body youthful inside.

So whether it really makes a difference or not, by eating healthy foods and drinking lots of water, you really will see the benefits in how you feel and it will give you more energy.

You may also be interested in...

  • Herbalife Nutrition Products

    Discover how Herbalife products can help you lose weight. Herbalife pills are a natural slimming product and help millions of people across the world.
  • Can Life Coaching Help with Slimming?

    Can life coaching help when you want to slim? Understanding what drives your day may help you make changes that help with your weight loss.
  • Eating Healthy Foods

    Find more on eating healthy foods and how to look for nutritional foods. Slimming.co.uk has informative slimming and dietary advice whatever your requirements.
  • Sugar In Food

    Find out more about the sugar in food from our comprehensive site. With simple information about free diets and foods without beet or cane versions you need look no longer
  • Diet Foods & Slimming Drinks

    Get the facts on why diet foods and diet drinks are not the simple answer. It's more about changing the way you eat and approach your diet than just buying it all off the shelf.
Close close

Join over 50,000 Slimmers

Select your areas of interest